[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avdos.cz\/zijte-radeji-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.avdos.cz\/zijte-radeji-zdrave\/","headline":"\u017dijte rad\u011bji zdrav\u011b","name":"\u017dijte rad\u011bji zdrav\u011b","description":"Mnoho lid\u00ed\u00a0hlavn\u011b v prvn\u00ed\u00a0\u0159ad\u011b db\u00e1 na zdrav\u00ed a j\u00e1 se tomu nediv\u00edm, proto\u017ee m\u00e1m kamar\u00e1dku, kter\u00e1 trp\u00ed cukrovkou a je proto logick\u00e9, \u017ee tak\u00e9 kamar\u00e1dka se mus\u00ed v j\u00eddle\u00a0opravdu hodn\u011b omezovat. Dokonce tak\u00e9 ve sportu. A v\u011bd\u011bli jste, \u017ee t\u0159eba\u00a0kdy\u017e m\u00e1 n\u011bkdo silnou cukrovku, \u017ee tak\u00e9 mus\u00ed nosit u sebe inzulin, \u017ee si\u00a0tak\u00e9 p\u00edch\u00e1 inzulin…","datePublished":"2023-06-05","dateModified":"2024-04-05","author":{"@type":"Person","@id":"https:\/\/www.avdos.cz\/author\/#Person","name":"","url":"https:\/\/www.avdos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avdos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.avdos.cz\/wp-content\/uploads\/art490830_1x1_20261004_050818_DMTu8e.jpg","url":"https:\/\/www.avdos.cz\/wp-content\/uploads\/art490830_1x1_20261004_050818_DMTu8e.jpg","height":0,"width":0},"url":"https:\/\/www.avdos.cz\/zijte-radeji-zdrave\/","about":["Zdrav\u00ed"],"wordCount":435,"articleBody":"\tMnoho lid\u00ed\u00a0hlavn\u011b v prvn\u00ed\u00a0\u0159ad\u011b db\u00e1 na zdrav\u00ed a j\u00e1 se tomu nediv\u00edm, proto\u017ee m\u00e1m kamar\u00e1dku, kter\u00e1 trp\u00ed cukrovkou a je proto logick\u00e9, \u017ee tak\u00e9 kamar\u00e1dka se mus\u00ed v j\u00eddle\u00a0opravdu hodn\u011b omezovat. Dokonce tak\u00e9 ve sportu. A v\u011bd\u011bli jste, \u017ee t\u0159eba\u00a0kdy\u017e m\u00e1 n\u011bkdo silnou cukrovku, \u017ee tak\u00e9 mus\u00ed nosit u sebe inzulin, \u017ee si\u00a0tak\u00e9 p\u00edch\u00e1 inzulin anebo tak\u00e9 mus\u00ed m\u00edt u sebe t\u0159eba kousek cukru anebo kousek \u010dokol\u00e1dy?\u00a0Kdyby mu t\u0159eba klesla hladina cukru v krvi. Tohle je potom opravdu velik\u00fd probl\u00e9m. Proto jsem si \u0159ekla, \u017ee jsem opravdu r\u00e1da, \u017ee m\u016f\u017eu o sob\u011b \u0159\u00edct, \u017ee jsem asi zdrav\u00e1 jako \u0159\u00edpa. Rad\u011bji zmi\u0148uji slovo asi, proto\u017ee \u010dlov\u011bk si vlastn\u011b nem\u016f\u017ee b\u00fdt jist\u00fd na sto procent, jak je na tom zdravotn\u011b.\u00a0Jak\u00fd je jeho zdravotn\u00ed stav?\tSamoz\u0159ejm\u011b, \u017ee ka\u017ed\u00fd \u010dlov\u011bk by cht\u011bl b\u00fdt v\u017edycky zdrav\u00fd a nic\u00a0ne\u017e zdrav\u00fd. J\u00e1 tak\u00e9 o sebe pe\u010duji a tak\u00e9 beru r\u016fzn\u00e9 potravinov\u00e9 dopl\u0148ky, hlavn\u011b dopl\u0148uj\u00ed \u017eelezo, zinek a v\u00e1pn\u00edk. Tak je potom beru dal\u0161\u00ed vitam\u00edny, kter\u00e9 jsou pro to, abych m\u011bla zdrav\u00e9 a leskl\u00e9 vlasy. M\u011b samotnou v\u017edycky uchv\u00e1t\u00ed to, kdy\u017e mi t\u0159eba n\u011bkdo \u0159ekne, \u017ee nepot\u0159ebuje br\u00e1t \u017e\u00e1dn\u00e9 vitam\u00edny a \u017ee ani nemus\u00ed j\u00edst ovoce a zeleninu. \u017de pr\u00fd v rodin\u011b v\u016fbec nemaj\u00ed \u017e\u00e1dn\u00e9 nemoci anebo v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my, \u017ee on vlastn\u011b to m\u00edt tak\u00e9 nebude. Jenom\u017ee tohle je velik\u00e1 chyba. \t\tNa\u0161e zdrav\u00ed se tak\u00e9 odv\u00edj\u00ed podle toho, jak\u00fd m\u00e1me \u017eivotn\u00ed styl anebo jak\u00e1 je na\u0161e strava anebo jak\u00fd m\u00e1me pohyb. Kdy\u017e budeme j\u00edst nezdrav\u011b a budeme t\u0159eba do sebe st\u00e1le cp\u00e1t tu\u010dn\u00e1 j\u00eddla anebo kila \u010dokol\u00e1dy nebo zmrzliny, tak potom nem\u016f\u017eete o\u010dek\u00e1vat, \u017ee budete \u0161t\u00edhl\u00ed jako proutek a \u017ee va\u0161e org\u00e1ny nebudou obalen\u00e9 tukem. Tuk, kter\u00fd obaluje na\u0161e vnit\u0159n\u00ed org\u00e1ny, tak se jmenuje viscer\u00e1ln\u00ed tuk. Mysl\u00edm si, \u017ee tento tuk je opravdu hodn\u011b nebezpe\u010dn\u00fd. V\u011b\u0159te mi, \u017ee\u00a0j\u00e1 proto d\u00e1v\u00e1m hlavn\u011b na zdrav\u00fd \u017eivotn\u00ed styl, proto\u017ee sv\u00e9ho zdrav\u00ed si v\u00e1\u017e\u00edm a budu o sv\u00e9 zdrav\u00ed zat\u00edm pe\u010dovat, dokud jsem zdrav\u00e1, proto\u017ee prevence je v\u017edycky lep\u0161\u00ed ne\u017e potom \u0159e\u0161it n\u011bkter\u00e9 v\u00e1\u017en\u00e9 probl\u00e9my. A\u00a0probl\u00e9my se zdrav\u00edm se \u0159e\u0161\u00ed n\u011bkdy opravdu obt\u00ed\u017en\u011b.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017dijte rad\u011bji zdrav\u011b","item":"https:\/\/www.avdos.cz\/zijte-radeji-zdrave\/#breadcrumbitem"}]}]