[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avdos.cz\/zdravy-spanek\/#Article","mainEntityOfPage":"https:\/\/www.avdos.cz\/zdravy-spanek\/","headline":"Zdrav\u00fd sp\u00e1nek","name":"Zdrav\u00fd sp\u00e1nek","description":"Ne, nebojte se, tento \u010dl\u00e1nek v\u00e1s nebude bombardovat informacemi o pe\u0159in\u00e1ch, pol\u0161t\u00e1\u0159\u00edch a matrac\u00edch. Nedo\u010dtete se zde ani o rozto\u010d\u00edch. Budete tu \u010d\u00edst o zdrav\u00ed. V\u011b\u0159te nebo ne, ale v posteli str\u00e1v\u00edte n\u011bco kolem p\u011btiny sv\u00e9ho \u017eivota. Moudr\u00e9 \u010dl\u00e1nky pak skoro svorn\u011b p\u00ed\u0161\u00ed, \u017ee nejlep\u0161\u00ed poloha pro span\u00ed je na z\u00e1dech. Div\u00edm se, \u017ee nenapsali…","datePublished":"2018-08-31","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.avdos.cz\/author\/#Person","name":"","url":"https:\/\/www.avdos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avdos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/avdos.cz\/wp-content\/uploads\/img_a352874_w3294_t1567255351.jpg","url":"https:\/\/avdos.cz\/wp-content\/uploads\/img_a352874_w3294_t1567255351.jpg","height":"","width":""},"url":"https:\/\/www.avdos.cz\/zdravy-spanek\/","about":["Neza\u0159azen\u00e9"],"wordCount":442,"articleBody":"Ne, nebojte se, tento \u010dl\u00e1nek v\u00e1s nebude bombardovat informacemi o pe\u0159in\u00e1ch, pol\u0161t\u00e1\u0159\u00edch a matrac\u00edch. Nedo\u010dtete se zde ani o rozto\u010d\u00edch. Budete tu \u010d\u00edst o zdrav\u00ed.\tV\u011b\u0159te nebo ne, ale v posteli str\u00e1v\u00edte n\u011bco kolem p\u011btiny sv\u00e9ho \u017eivota. Moudr\u00e9 \u010dl\u00e1nky pak skoro svorn\u011b p\u00ed\u0161\u00ed, \u017ee nejlep\u0161\u00ed poloha pro span\u00ed je na z\u00e1dech. Div\u00edm se, \u017ee nenapsali vle\u017ee.\t\tAno, ona je to v podstat\u011b pravda, ale hodn\u011b lid\u00ed by si tak neodpo\u010dinulo. Kdy\u017e v\u00e1s bol\u00ed z\u00e1da, nebude to asi ono. I kdy\u017e, ka\u017ed\u00e9ho bol\u00ed z\u00e1da \u201ejinak\u201c.\tNa vysok\u00fd pol\u0161t\u00e1\u0159 rad\u011bji zapome\u0148te a pokud si d\u00e1v\u00e1te je\u0161t\u011b mal\u00fd, nen\u00ed to dobr\u00e9 u\u017e v\u016fbec. Va\u0161e p\u00e1te\u0159 toti\u017e bude v hodn\u011b podobn\u00e9 poloze jako na \u017eidli v pr\u00e1ci, nebo doma u po\u010d\u00edta\u010de. Nejl\u00e9pe je pr\u00fd sp\u00e1t bez pol\u0161t\u00e1\u0159e. Usnadn\u00ed to d\u00fdch\u00e1n\u00ed.\tProti bolestem bedern\u00ed p\u00e1te\u0159e je pr\u00fd \u00fa\u010dinn\u00e9 span\u00ed na b\u0159i\u0161e. Doch\u00e1z\u00ed p\u0159i tom k vyrovn\u00e1n\u00ed tlaku v meziobratlov\u00fdch plot\u00e9nk\u00e1ch.\tNejv\u00edce nezdrav\u00fd je sp\u00e1nek na m\u011bkk\u00fdch matrac\u00edch. Nemus\u00edte sp\u00e1t na dve\u0159\u00edch, nebo prknech, ale matraci volte takovou tu polotvrdou. Ostatn\u011b si ji zkuste.\tUm\u011bn\u00ed sp\u00e1t je velmi n\u00e1ro\u010dn\u00e9. Hovo\u0159\u00ed o tom spousty \u010dl\u00e1nk\u016f, vesm\u011bs si odporuj\u00edc\u00edch. V n\u011bkter\u00fdch se p\u00ed\u0161e o tak zvan\u00e9 poloze \u201eskr\u010dence\u201c. Ta je pr\u00fd nejv\u00edce \u0161kodliv\u00e1. P\u00e1te\u0159 se p\u0159i n\u00ed oh\u00fdb\u00e1, a vazy a svaly z\u016fstanou bez prota\u017een\u00ed. H\u016f\u0159e se d\u00fdch\u00e1, bud\u00edte se s bolestmi a bolen\u00edm hlavy.\tNu, proti gustu \u017e\u00e1dn\u00fd di\u0161put\u00e1t, jak \u0159\u00edkaj\u00ed na\u0161i p\u0159edkov\u00e9. Pokud se tedy chcete vyspat zdrav\u011b, budete muset vystudovat n\u011bjakou vysokou \u0161kolu. Ale nesm\u00edte tam sp\u00e1t.\t\tV jin\u00fdch \u010dl\u00e1nc\u00edch se dozv\u00edte o pohybech, kter\u00e9 va\u0161e t\u011blo ve sp\u00e1nku \u010din\u00ed. Vy o nich nev\u00edte. M\u016f\u017eeme se tedy domn\u00edvat, \u017ee t\u011blo si svou polohu najde samo. Tedy takovou, kter\u00e1 je mu nejv\u00edce p\u0159irozen\u00e1 a kter\u00e1 mu nejv\u00edce vyhovuje. Mo\u017en\u00e1 bude pravda n\u011bkde zcela jinde. Nap\u0159\u00edklad tam, kde ji nehled\u00e1me. Nebo ne\u010dek\u00e1me. Mnoho lid\u00ed proto ul\u00e9h\u00e1 tak, aby se c\u00edtili pohodln\u011b, nikde je nic netla\u010dilo, a hlavn\u011b aby brzo usnuli. Vy sami si mus\u00edte vybrat, jak budete sp\u00e1t d\u00e1le. Dobrou noc.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd sp\u00e1nek","item":"https:\/\/www.avdos.cz\/zdravy-spanek\/#breadcrumbitem"}]}]