[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avdos.cz\/pocitani-kalorii-ano-ci-nikoliv\/#Article","mainEntityOfPage":"https:\/\/www.avdos.cz\/pocitani-kalorii-ano-ci-nikoliv\/","headline":"Po\u010d\u00edt\u00e1n\u00ed kalori\u00ed \u2013 ano \u010di nikoliv","name":"Po\u010d\u00edt\u00e1n\u00ed kalori\u00ed \u2013 ano \u010di nikoliv","description":"V\u00a0dne\u0161n\u00ed dob\u011b najdete velkou spoustu osob, kter\u00e9 se sna\u017e\u00ed dost\u00e1hnout sv\u00e9 vysn\u011bn\u00e9 postavy pomoc\u00ed po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, kter\u00e9 za dan\u00fd den p\u0159ijali. V\u00a0p\u0159ev\u00e1\u017en\u00e9 v\u011bt\u0161in\u011b se jedn\u00e1 o dosp\u00edvaj\u00edc\u00ed d\u00edvky, je\u017e tou\u017e\u00ed vypadat jako modelky z\u00a0\u010dasopis\u016f a Instagramu. Ve sv\u00fdch chytr\u00fdch telefonech maj\u00ed klidn\u011b i n\u011bkolik kalorick\u00fdch kalkula\u010dek, jen pro p\u0159\u00edpad, \u017ee by t\u0159eba jedna nefungovala tak,…","datePublished":"2018-09-28","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.avdos.cz\/author\/#Person","name":"","url":"https:\/\/www.avdos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avdos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/avdos.cz\/wp-content\/uploads\/img_a355425_w3294_t1569696489.jpg","url":"https:\/\/avdos.cz\/wp-content\/uploads\/img_a355425_w3294_t1569696489.jpg","height":"","width":""},"url":"https:\/\/www.avdos.cz\/pocitani-kalorii-ano-ci-nikoliv\/","about":["Neza\u0159azen\u00e9"],"wordCount":514,"articleBody":"V\u00a0dne\u0161n\u00ed dob\u011b najdete velkou spoustu osob, kter\u00e9 se sna\u017e\u00ed dost\u00e1hnout sv\u00e9 vysn\u011bn\u00e9 postavy pomoc\u00ed po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, kter\u00e9 za dan\u00fd den p\u0159ijali. V\u00a0p\u0159ev\u00e1\u017en\u00e9 v\u011bt\u0161in\u011b se jedn\u00e1 o dosp\u00edvaj\u00edc\u00ed d\u00edvky, je\u017e tou\u017e\u00ed vypadat jako modelky z\u00a0\u010dasopis\u016f a Instagramu. Ve sv\u00fdch chytr\u00fdch telefonech maj\u00ed klidn\u011b i n\u011bkolik kalorick\u00fdch kalkula\u010dek, jen pro p\u0159\u00edpad, \u017ee by t\u0159eba jedna nefungovala tak, jak m\u00e1. Vysv\u011btleme si tedy, zda se jedn\u00e1 opravdu o n\u011bco tak skv\u011bl\u00e9ho, jak je \u010dasto prezentov\u00e1no.\tPo\u010d\u00edt\u00e1n\u00ed kalori\u00ed je zalo\u017eeno na tom, jak\u00fd je v\u00e1\u0161 denn\u00ed kalorick\u00fd p\u0159\u00edjem a v\u00fddej. Abyste toti\u017e za\u010dali hubnout mus\u00ed b\u00fdt p\u0159\u00edjem ni\u017e\u0161\u00ed ne\u017e v\u00fddej. To znamen\u00e1 dv\u011b v\u011bci: zv\u00fd\u0161it t\u011blesnou aktivitu, aby bylo spalov\u00e1n\u00ed v\u011bt\u0161\u00ed, a n\u011bjak\u00fdm zp\u016fsobem upravit sv\u016fj dosavadn\u00ed j\u00eddeln\u00ed\u010dek. V\u00a0tomto ohledu je po\u010d\u00edt\u00e1n\u00ed velice prosp\u011b\u0161nou v\u011bc\u00ed, proto\u017ee v\u00e1m pom\u016f\u017ee si uv\u011bdomit, jak na tom jste. Pro za\u010d\u00e1te\u010dn\u00edky s\u00a0hubnut\u00edm je tak skv\u011bl\u00e9 v\u00a0tom, \u017ee si uv\u011bdom\u00ed, kolik nezdrav\u00fdch potravin za den spo\u0159\u00e1daj\u00ed. Pokud nebudete pou\u017e\u00edvat chytr\u00e9 aplikace, kter\u00e9 budou v\u0161e vypo\u010d\u00edt\u00e1vat za v\u00e1s, procvi\u010d\u00edte si i sv\u00e9 matematick\u00e9 schopnosti.\t\tZde asi pozitiva tohoto hubnouc\u00edho sm\u011bru kon\u010d\u00ed. V\u011bt\u0161ina lid\u00ed si sv\u00e9 kalorie zapisuj\u00ed ve\u010der, kdy u\u017e stejn\u011b nic nenad\u011blaj\u00ed s\u00a0t\u00edm, \u017ee t\u0159eba p\u0159ekro\u010dili sv\u016fj denn\u00ed limit. Obrovskou nev\u00fdhodou je tak\u00e9 to, \u017ee z\u00a0toho za chv\u00edli za\u010dnete \u0161\u00edlet. V\u00e1\u0161 \u017eivot se za\u010dne to\u010dit jen kolem j\u00eddla, obsahu kalori\u00ed a strachu z\u00a0toho, zda jste n\u00e1hodou nesn\u011bdli n\u011bco, co u\u017e byste nem\u011bli. Nutn\u00e9 je tak\u00e9 zm\u00ednit, \u017ee tato metoda nemus\u00ed b\u00fdt ani \u00fa\u010dinn\u00e1, proto\u017ee je zalo\u017eena na n\u011bjak\u00e9m obecn\u00e9m vzorci, kter\u00fd samoz\u0159ejm\u011b nen\u00ed ur\u010den pro v\u0161echny, proto\u017ee t\u011blo ka\u017ed\u00e9ho z\u00a0n\u00e1s je rozd\u00edln\u00e9 stejn\u011b tak jako to, jak spaluje jednotliv\u00e9 potraviny, tedy jak\u00fd je v\u00e1\u0161 metabolismus.\t\tPo\u010d\u00edt\u00e1n\u00ed kalori\u00ed tak\u00e9 \u010dasto vede k\u00a0tomu, \u017ee si dan\u00e1 osoba za\u010dne myslet, \u017ee \u010d\u00edm men\u0161\u00ed bude m\u00edt p\u0159\u00edjem, t\u00edm v\u00edce sp\u00e1l\u00ed. V\u00a0tomto okam\u017eiku u\u017e to ale zav\u00e1n\u00ed lehce anorexi\u00ed, a nav\u00edc t\u00edmto zp\u016fsobem ani ni\u010deho nedoc\u00edl\u00ed, proto\u017ee \u00fabytek v\u00e1hy t\u00edmto zp\u016fsobem zaru\u010duje jo-jo efekt. V\u00a0t\u00e9to f\u00e1zi p\u0159est\u00e1v\u00e1 i samotn\u00e9 t\u011blo fungovat tak, jak by m\u011blo. Na z\u00e1v\u011br je tak vhodn\u00e9 \u0159\u00edct, \u017ee tento zp\u016fsob hubnut\u00ed m\u016f\u017ee b\u00fdt dobr\u00fd, pokud se to s\u00a0n\u00edm nep\u0159eh\u00e1n\u00ed a\u017e do \u00fapln\u00fdch extr\u00e9m\u016f. Tak je to koneckonc\u016f ale se v\u0161\u00edm. Hlavn\u00ed je naj\u00edt zlatou st\u0159edn\u00ed cestu.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010d\u00edt\u00e1n\u00ed kalori\u00ed \u2013 ano \u010di nikoliv","item":"https:\/\/www.avdos.cz\/pocitani-kalorii-ano-ci-nikoliv\/#breadcrumbitem"}]}]