[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avdos.cz\/orechy-jsou-dulezite-pro-nase-zdravi-ktere-jist-a-jak-casto\/#Article","mainEntityOfPage":"https:\/\/www.avdos.cz\/orechy-jsou-dulezite-pro-nase-zdravi-ktere-jist-a-jak-casto\/","headline":"O\u0159echy jsou d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed – kter\u00e9 j\u00edst a jak \u010dasto?","name":"O\u0159echy jsou d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed – kter\u00e9 j\u00edst a jak \u010dasto?","description":"Ka\u017ed\u00fd, kdo preferuje zdrav\u00fd \u017eivotn\u00ed styl, moc dob\u0159e v\u00ed, \u017ee o\u0159echy k n\u011bmu bezpochyby pat\u0159\u00ed. V\u00edte, jak\u00e9 o\u0159echy byste m\u011bli j\u00edst denn\u011b a v jak\u00e9m mno\u017estv\u00ed? O\u0159echy jsou d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed – kter\u00e9 j\u00edst a jak \u010dasto? O\u0159\u00ed\u0161ky jsou obl\u00edben\u00fdm pokrmem a jsou pln\u00e9 zdrav\u00ed. V\u011bt\u0161inou je ale j\u00edme sp\u00ed\u0161e jakou sou\u010d\u00e1st sladk\u00fdch j\u00eddel…","datePublished":"2020-03-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.avdos.cz\/author\/#Person","name":"","url":"https:\/\/www.avdos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avdos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/avdos.cz\/wp-content\/uploads\/pexels-photo-1295572_2.jpeg","url":"https:\/\/avdos.cz\/wp-content\/uploads\/pexels-photo-1295572_2.jpeg","height":"","width":""},"url":"https:\/\/www.avdos.cz\/orechy-jsou-dulezite-pro-nase-zdravi-ktere-jist-a-jak-casto\/","about":["Neza\u0159azen\u00e9"],"wordCount":649,"articleBody":"       Ka\u017ed\u00fd, kdo preferuje zdrav\u00fd \u017eivotn\u00ed styl, moc dob\u0159e v\u00ed, \u017ee o\u0159echy k n\u011bmu bezpochyby pat\u0159\u00ed. V\u00edte, jak\u00e9 o\u0159echy byste m\u011bli j\u00edst denn\u011b a v jak\u00e9m mno\u017estv\u00ed? O\u0159echy jsou d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed – kter\u00e9 j\u00edst a jak \u010dasto? O\u0159\u00ed\u0161ky jsou obl\u00edben\u00fdm pokrmem a jsou pln\u00e9 zdrav\u00ed. V\u011bt\u0161inou je ale j\u00edme sp\u00ed\u0161e jakou sou\u010d\u00e1st sladk\u00fdch j\u00eddel \u010di dezert\u016f, o tom, \u017ee bychom denn\u011b m\u011bli v\u0161ichni j\u00edst o\u0159echy, abychom byli zdrav\u011bj\u0161\u00ed, u\u017e v\u00edme m\u00e9n\u011b. V\u0161echny druhy o\u0159\u00ed\u0161k\u016f p\u0159itom obsahuj\u00ed cenn\u00e9 a zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky, funguj\u00ed i jako prevence proti nejr\u016fzn\u011bj\u0161\u00edm nemocem a sta\u010d\u00ed jich sn\u00edst denn\u011b opravdu jen malou hrstku. I kdy\u017e v\u00e1m mo\u017en\u00e1 nechutnaj\u00ed v\u0161echny druhy o\u0159ech\u016f, ur\u010dit\u011b si alespo\u0148 jeden obl\u00edben\u00fd druh mezi nimi najdete. V\u0161echny o\u0159echy jsou zdrav\u00e9, j\u00edst bychom je ale m\u011bli z\u00e1sadn\u011b v p\u0159\u00edrodn\u00ed podob\u011b, bez p\u0159\u00edchut\u00ed a nejr\u016fzn\u011bj\u0161\u00edch variant na sladko \u010di naslano. Kter\u00e9 o\u0159\u00ed\u0161ky jsou nejzdrav\u011bj\u0161\u00ed a jak je j\u00edst? Do vody s nimi Je\u0161t\u011b p\u0159ed samotnou konzumac\u00ed je vhodn\u00e9 o\u0159\u00ed\u0161ky namo\u010dit na n\u011bkolik hodin do \u010dist\u00e9 vody. A v\u00edte, pro\u010d je nam\u00e1\u010den\u00ed tolik d\u016fle\u017eit\u00e9? Nen\u00ed to jen proto, aby byly o\u0159echy l\u00e9pe straviteln\u00e9, pro n\u011bkoho toti\u017e mohou b\u00fdt dost t\u011b\u017ek\u00e9 a namo\u010den\u00edm se l\u00e9pe tr\u00e1v\u00ed, ale nam\u00e1\u010den\u00ed podporuje proces kl\u00ed\u010den\u00ed, a\u0165 u\u017e nam\u00e1\u010d\u00edme sem\u00ednka nebo o\u0159echy, d\u00edky procesu kl\u00ed\u010den\u00ed se zvy\u0161uje po\u010det prosp\u011b\u0161n\u00fdch a zdrav\u00ed pot\u0159ebn\u00fdch l\u00e1tek, z o\u0159echu tak d\u00edky vod\u011b dostaneme je\u0161t\u011b v\u00edce zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, ne\u017e kdybychom je jedli bez nam\u00e1\u010den\u00ed. Odborn\u00edci se pak shoduj\u00ed, \u017ee sta\u010d\u00ed sn\u00edt jednu malou hrstku o\u0159ech\u016f denn\u011b. U para o\u0159ech\u016f, kter\u00e9 jsou v\u00fdrazn\u011b v\u011bt\u0161\u00ed, pak sta\u010d\u00ed sn\u00edst pouze jeden o\u0159\u00ed\u0161ek denn\u011b a to je opravdu zanedbateln\u00e9 mno\u017estv\u00ed, d\u00e1 se to tak snadno dodr\u017eovat a z va\u0161\u00edm t\u011blem se pak r\u00e1zem za\u010dnou d\u00edt v\u011bci. Kter\u00e9 druhy jsou nejlep\u0161\u00ed? I zd\u00e1nliv\u011b oby\u010dejn\u00e9 a nejdostupn\u011bj\u0161\u00ed o\u0159\u00ed\u0161ky, kter\u00fdmi jsou ara\u0161\u00eddy, jsou zdrav\u00ed prosp\u011b\u0161n\u00e9. Pokud ale m\u00e1te rad\u011bji nap\u0159\u00edklad mandle nebo para o\u0159echy, ur\u010dit\u011b s\u00e1hn\u011bte po nich. Mandle jsou zn\u00e1m\u00e9 t\u00edm, \u017ee obsahuj\u00ed ze v\u0161ech druh\u016f o\u0159ech\u016f nejv\u00edce vl\u00e1kniny, jsou skv\u011bl\u00fdm prost\u0159edkem na pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu a ovliv\u0148uj\u00ed spr\u00e1vnou funkci st\u0159ev. Vla\u0161sk\u00e9 o\u0159echy, kter\u00e9 jsou v na\u0161ich kon\u010din\u00e1ch asi nejzn\u00e1m\u011bj\u0161\u00ed, jsou zase nejlep\u0161\u00ed v tom, \u017ee obsahuj\u00ed nejv\u011bt\u0161\u00ed mno\u017estv\u00ed antioxidant\u016f, p\u016fsob\u00ed jako prevence proti rakovin\u011b a chr\u00e1n\u00ed na\u0161e bu\u0148ky. A pak tu m\u00e1me para o\u0159\u00ed\u0161ky, kter\u00e9 von\u00ed u\u017e tro\u0161ku v\u00edce exotikou. Para o\u0159echy jsou velk\u00e9 a maj\u00ed velmi tvrdou sko\u0159\u00e1pku, tyto o\u0159echy tvo\u0159\u00ed z v\u011bt\u0161\u00ed \u010d\u00e1sti prosp\u011b\u0161n\u00e9 oleje a maj\u00ed velmi p\u0159\u00edjemnou a\u017e nasl\u00e1dlou m\u00e1slovou chu\u0165. Je v nich obsa\u017een z velk\u00e9 \u010d\u00e1sti selen, kter\u00fd t\u011blu sice prosp\u00edv\u00e1, p\u0159i velk\u00fdch d\u00e1vk\u00e1ch mu ale \u0161kod\u00ed. Proto je vhodn\u00e9 sn\u00edst pouze jeden para o\u0159ech denn\u011b. Selen je miner\u00e1lem pro t\u011blo pot\u0159ebn\u00fdm, zastupuje ochrannou funkci a velk\u00fd vliv m\u00e1 na imunitn\u00ed syst\u00e9m. Ani se zdrav\u00fdmi v\u011bcmi se to nem\u00e1 p\u0159eh\u00e1n\u011bt. O\u0159\u00ed\u0161ky tak konzumujte pravideln\u011b, ale po mal\u00fdch d\u00e1vk\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O\u0159echy jsou d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed – kter\u00e9 j\u00edst a jak \u010dasto?","item":"https:\/\/www.avdos.cz\/orechy-jsou-dulezite-pro-nase-zdravi-ktere-jist-a-jak-casto\/#breadcrumbitem"}]}]