[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avdos.cz\/mandle-by-nemely-chybet-v-zadne-domacnosti\/#Article","mainEntityOfPage":"https:\/\/www.avdos.cz\/mandle-by-nemely-chybet-v-zadne-domacnosti\/","headline":"Mandle by nem\u011bly chyb\u011bt v \u017e\u00e1dn\u00e9 dom\u00e1cnosti","name":"Mandle by nem\u011bly chyb\u011bt v \u017e\u00e1dn\u00e9 dom\u00e1cnosti","description":"Kdy\u017e se p\u0159ibl\u00ed\u017e\u00ed zimn\u00ed obdob\u00ed, tak zkr\u00e1tka str\u00e1d\u00e1me s v\u00fdb\u011brem ovoce a zeleniny. Je pravdou, \u017ee se v dne\u0161n\u00ed dob\u011b daj\u00ed vybrat i p\u011bkn\u00e9 kousky na tr\u017enic\u00edch, ale ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f to nen\u00ed ide\u00e1ln\u00ed, jako kdy\u017e zn\u00e1me p\u016fvod. Sez\u00f3nn\u00edch plod\u016f bohu\u017eel v zimn\u00edch m\u011bs\u00edc\u00edch podstatn\u011b ubylo a z\u00fa\u017eil se i v\u00fdb\u011br. T\u00edm se omezil p\u0159\u00edsun…","datePublished":"2019-07-23","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.avdos.cz\/author\/#Person","name":"","url":"https:\/\/www.avdos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avdos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.avdos.cz\/wp-content\/uploads\/img_a364689_w2057_t1577604249.jpg","url":"https:\/\/www.avdos.cz\/wp-content\/uploads\/img_a364689_w2057_t1577604249.jpg","height":0,"width":0},"url":"https:\/\/www.avdos.cz\/mandle-by-nemely-chybet-v-zadne-domacnosti\/","about":["N\u00e1kupy"],"wordCount":467,"articleBody":"        Kdy\u017e se p\u0159ibl\u00ed\u017e\u00ed zimn\u00ed obdob\u00ed, tak zkr\u00e1tka str\u00e1d\u00e1me s v\u00fdb\u011brem ovoce a zeleniny. Je pravdou, \u017ee se v dne\u0161n\u00ed dob\u011b daj\u00ed vybrat i p\u011bkn\u00e9 kousky na tr\u017enic\u00edch, ale ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f to nen\u00ed ide\u00e1ln\u00ed, jako kdy\u017e zn\u00e1me p\u016fvod. Sez\u00f3nn\u00edch plod\u016f bohu\u017eel v zimn\u00edch m\u011bs\u00edc\u00edch podstatn\u011b ubylo a z\u00fa\u017eil se i v\u00fdb\u011br. T\u00edm se omezil p\u0159\u00edsun vitam\u00edn\u016f, stopov\u00fdch prvk\u016f nebo i miner\u00e1l\u016f a dal\u0161\u00edch pot\u0159ebn\u00fdch \u017eivin pro na\u0161e t\u011blo. P\u0159esto nemus\u00edme zoufat a je na \u010dase za\u0159adit do konzumace o\u0159echy. Nem\u011blo by jich b\u00fdt moc, sta\u010d\u00ed hrst denn\u011b, ale pomohou nahradit chyb\u011bj\u00edc\u00ed \u017eiviny. To plat\u00ed i pro mandle, kter\u00e9 sp\u00ed\u0161 rad\u011bji pou\u017e\u00edv\u00e1me k va\u0159en\u00ed nebo zdoben\u00ed dort\u00edk\u016f \u010di klasicky zn\u00e1m\u00fdch v\u00e1no\u010dek. Poj\u010fme je sm\u011ble za\u0159adit do na\u0161eho j\u00eddeln\u00ed\u010dku Nejlep\u0161\u00ed je si je zakoupit ve vysok\u00e9 kvalit\u011b, p\u0159ece jenom budeme m\u00edt jistotu, z jak\u00e9ho zdroje poch\u00e1z\u00ed a pak se vyplat\u00ed si rovnou zakoupit mandle 1000 g, je to sice v\u011bt\u0161\u00ed balen\u00ed, ale vyplat\u00ed se. To jak finan\u010dn\u011b, jeliko\u017e bude levn\u011bj\u0161\u00ed, ne\u017e mal\u00fd s\u00e1\u010dek v p\u0159epo\u010dtu na gramy a z\u00e1rove\u0148 je tu neskute\u010dn\u011b mnoho d\u016fvod\u016f, pro\u010d je za\u010d\u00edt konzumovat. \u00d8 Jsou skv\u011bl\u00fdm zdrojem b\u00edlkovin, kter\u00e9 t\u011blo pot\u0159ebuje pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. V mandl\u00edch jsou obsa\u017een\u00e9 rostlinn\u00e9 b\u00edlkoviny a v podstat\u011b je velmi zaj\u00edmav\u00e9, \u017ee dosahuj\u00ed stejn\u00fdch hodnot, jako \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny obsa\u017een\u00e9 v libov\u00e9m mase. Nav\u00edc rostlinn\u00e1 b\u00edlkovina je pro t\u011blo daleko lep\u0161\u00ed, jeliko\u017e ji snadn\u011bji zpracuje. \u00d8 Mandle obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f a vitam\u00edn\u016f, tud\u00ed\u017e t\u00edm t\u011blu jen prosp\u011bjeme. Abychom z nich mohli vyt\u011b\u017eit co nejv\u00edce, tak je nutn\u00e9 se zam\u011b\u0159it sp\u00ed\u0161e na su\u0161enou formu, ne\u017e na pra\u017eenou. \u00d8 Prosp\u011bjeme sv\u00e9mu mozku. O\u0159echy jako takov\u00e9 p\u016fsob\u00ed velmi p\u0159\u00edzniv\u011b na mozkovou tk\u00e1\u0148 a \u010dinnost mozkov\u00fdch bun\u011bk. Mandle nejsou \u017e\u00e1dnou v\u00fdjimkou, zlep\u0161uj\u00ed pozn\u00e1vac\u00ed schopnosti, posiluj\u00ed pam\u011b\u0165 a jsou p\u0159\u00ednosem p\u0159i studi\u00edch. \u00d8 Maj\u00ed vysokou energetickou hodnotu, co\u017e ale nesm\u00ed odradit. Tak\u00e9 bychom jich nem\u011bli sn\u00edt rovnou kilogramy, to by n\u00e1m moc neprosp\u011blo. P\u0159im\u011b\u0159en\u00e1 d\u00e1vka dod\u00e1 t\u011blu sv\u011b\u017eest, energii a tak\u00e9 takovou tu spr\u00e1vnou jiskru. D\u016fvod\u016f, kter\u00e9 doporu\u010duj\u00ed konzumaci mandl\u00ed je daleko v\u00edce a m\u011bly by se st\u00e1t nepostradatelnou sou\u010d\u00e1st\u00ed na\u0161\u00ed kuchyn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandle by nem\u011bly chyb\u011bt v \u017e\u00e1dn\u00e9 dom\u00e1cnosti","item":"https:\/\/www.avdos.cz\/mandle-by-nemely-chybet-v-zadne-domacnosti\/#breadcrumbitem"}]}]