[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avdos.cz\/ke-zdravi-nemusite-jit-milovymi-kroky-staci-docela-drobne-krucky\/#Article","mainEntityOfPage":"https:\/\/www.avdos.cz\/ke-zdravi-nemusite-jit-milovymi-kroky-staci-docela-drobne-krucky\/","headline":"Ke zdrav\u00ed nemus\u00edte j\u00edt m\u00edlov\u00fdmi kroky, sta\u010d\u00ed docela drobn\u00e9 kr\u016f\u010dky","name":"Ke zdrav\u00ed nemus\u00edte j\u00edt m\u00edlov\u00fdmi kroky, sta\u010d\u00ed docela drobn\u00e9 kr\u016f\u010dky","description":"Sp\u00e1nek \u2013 lidsk\u00fd (i zv\u00ed\u0159ec\u00ed) organismus p\u0159e\u017eije i n\u011bkolik t\u00fddn\u016f hladov\u011bn\u00ed. S\u00a0vodou je to u\u017e hor\u0161\u00ed, tu mus\u00edme dodat do t\u011bla u\u017e po n\u011bkolika dnech, v\u00a0z\u00e1vislosti na teplot\u011b a vlhkosti vzduchu, a podobn\u00e9 je to i se sp\u00e1nkem. Lid\u00e9, kte\u0159\u00ed trp\u00ed nespavost\u00ed, se mohou dostat a\u017e do f\u00e1ze tzv. sp\u00e1nkov\u00e9 deprivace, a ta m\u016f\u017ee m\u00edt…","datePublished":"2021-04-25","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.avdos.cz\/author\/#Person","name":"","url":"https:\/\/www.avdos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avdos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/avdos.cz\/wp-content\/uploads\/baby-4142216_640.jpg","url":"https:\/\/avdos.cz\/wp-content\/uploads\/baby-4142216_640.jpg","height":"","width":""},"url":"https:\/\/www.avdos.cz\/ke-zdravi-nemusite-jit-milovymi-kroky-staci-docela-drobne-krucky\/","about":["Neza\u0159azen\u00e9"],"wordCount":474,"articleBody":"Sp\u00e1nek \u2013 lidsk\u00fd (i zv\u00ed\u0159ec\u00ed) organismus p\u0159e\u017eije i n\u011bkolik t\u00fddn\u016f hladov\u011bn\u00ed. S\u00a0vodou je to u\u017e hor\u0161\u00ed, tu mus\u00edme dodat do t\u011bla u\u017e po n\u011bkolika dnech, v\u00a0z\u00e1vislosti na teplot\u011b a vlhkosti vzduchu, a podobn\u00e9 je to i se sp\u00e1nkem. Lid\u00e9, kte\u0159\u00ed trp\u00ed nespavost\u00ed, se mohou dostat a\u017e do f\u00e1ze tzv. sp\u00e1nkov\u00e9 deprivace, a ta m\u016f\u017ee m\u00edt pro v\u00e1s i fat\u00e1ln\u00ed n\u00e1sledky. Kvalitu sp\u00e1nku nepodce\u0148ujte, stejn\u011b tak i jeho d\u00e9lku. U\u017e\u00edvejte adaptogenn\u00ed bylinky, nap\u0159. Rozchodnici r\u016f\u017eovou, L-Tryptofan, Kozl\u00edk l\u00e9ka\u0159sk\u00fd a sp\u011bte v\u00a0naprost\u00e9 tm\u011b a v\u00a0tichosti. V\u00a0lo\u017enici nem\u00e1 co d\u011blat mobiln\u00ed telefon (ten na noc vyp\u00ednejte), ani televize a notebook. Pokud mo\u017eno nem\u011bjte v\u00a0lo\u017enici ani vestav\u011bn\u00e9 sk\u0159\u00edn\u011b a ve\u0161ker\u00e9 o\u0161acen\u00ed ukl\u00e1dejte nap\u0159. do p\u0159eds\u00edn\u011b.V\u011btr\u00e1n\u00ed \u2013 na to se velmi \u010dasto zapom\u00edn\u00e1, p\u0159itom je v\u011btr\u00e1n\u00ed nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 kv\u016fli redukci jedovat\u00e9ho oxidu uhli\u010dit\u00e9ho. Od jara do podzimu m\u016f\u017eete m\u00edt permanentn\u011b otev\u0159en\u00e1 okna na ventila\u010dku, v\u00a0zim\u011b sta\u010d\u00ed jednou za dv\u011b hodiny otev\u0159\u00edt okno doko\u0159\u00e1n na p\u011bt minut.\u010cerven\u00e9 maso \u2013 konzumace \u010derven\u00e9ho masa v\u00e1m zdravotn\u011b p\u0159\u00edli\u0161 neprosp\u011bje, neobsahuje toti\u017e vl\u00e1kninu a velmi t\u011b\u017ece se tr\u00e1v\u00ed za vzniku toxick\u00fdch odpadn\u00edch l\u00e1tek, nehled\u011b na etickou str\u00e1nku v\u011bci zab\u00edjen\u00ed zv\u00ed\u0159at na jatk\u00e1ch. Nahra\u010fte jej lu\u0161t\u011bninami, existuje jich mnoho druh\u016f a ve spojen\u00ed s\u00a0obilovinami obsahuj\u00ed v\u0161echny pot\u0159ebn\u00e9 aminokyseliny.B\u00edl\u00e9 pe\u010divo \u2013 s\u00a0pe\u010divem z\u00a0b\u00edl\u00e9 mouky opatrn\u011b, neobsahuje t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 \u017eiviny, je to jen hromada pr\u00e1zdn\u00fdch kalori\u00ed a op\u011bt zde sch\u00e1z\u00ed vl\u00e1knina, tak\u017ee v\u00e1m pak bude lepek ulp\u00edvat na st\u0159evn\u00edch st\u011bn\u00e1ch a m\u016f\u017ee b\u00fdt potenci\u00e1ln\u00edm alergenem a toxinem.Cukr \u2013 o toxick\u00e9m vlivu b\u00edl\u00e9ho cukru byla ji\u017e seps\u00e1na \u0159ada pojedn\u00e1n\u00ed a mnoho lid\u00ed u\u017e v\u00ed, \u017ee je moud\u0159ej\u0161\u00ed nahradit jej ovocn\u00fdmi sirupy a \u0161\u0165\u00e1vami anebo alespo\u0148 melasou \u010di hn\u011bd\u00fdm cukrem, nap\u0159. t\u0159tinov\u00fdmMy\u0161lenky a \u010diny \u2013 zna\u010dn\u00fd vliv na na\u0161e zdrav\u00ed maj\u00ed my\u0161lenky, kter\u00e9 n\u00e1s napadaj\u00ed, a n\u00e1sledn\u00e9 \u010diny na jejich z\u00e1klad\u011b. Bu\u010fte v\u00a0tomto sm\u011bru velmi p\u0159\u00edsn\u00ed a destruktivn\u00ed a sebedestruktivn\u00ed my\u0161lenky odhazujte a v\u016fbec se jimi nezab\u00fdvejte. Pracujte v\u00a0tomto sm\u011bru na sob\u011b a vyzdvihujte v\u00a0sob\u011b l\u00e1sku, p\u0159\u00e1telstv\u00ed, empatii, porozum\u011bn\u00ed, pochopen\u00ed a spolupr\u00e1ci na \u00fakor z\u00e1visti, \u017e\u00e1rlivosti, sobectv\u00ed, nad\u0159azenosti, submisivity a nen\u00e1visti.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke zdrav\u00ed nemus\u00edte j\u00edt m\u00edlov\u00fdmi kroky, sta\u010d\u00ed docela drobn\u00e9 kr\u016f\u010dky","item":"https:\/\/www.avdos.cz\/ke-zdravi-nemusite-jit-milovymi-kroky-staci-docela-drobne-krucky\/#breadcrumbitem"}]}]