[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avdos.cz\/kdybych-mel-doma-samonosne-schodiste\/#Article","mainEntityOfPage":"https:\/\/www.avdos.cz\/kdybych-mel-doma-samonosne-schodiste\/","headline":"Kdybych m\u011bl doma samonosn\u00e9 schodi\u0161t\u011b","name":"Kdybych m\u011bl doma samonosn\u00e9 schodi\u0161t\u011b","description":"Mnoho let jsem bydlel v rodinn\u00e9m dom\u011b se schodi\u0161t\u011bm. \u0160lo o objekt, kter\u00fd m\u011bl um\u00edst\u011bn\u00e9 obytn\u00e9 prostory v p\u0159\u00edzem\u00ed a ve t\u0159ech nadzemn\u00edch podla\u017e\u00edch, tak\u017ee ch\u016fze po schodech pro m\u011b nebyla nezn\u00e1m\u00fdm pojmem. S odstupem \u010dasu si uv\u011bdomuji, jak velk\u00fd v\u00fdznam m\u00e1 v dom\u011b pr\u00e1v\u011b schodi\u0161t\u011b, a to nejen pro zaji\u0161t\u011bn\u00ed p\u0159\u00edstupu z patra do…","datePublished":"2025-11-05","dateModified":"2025-11-05","author":{"@type":"Person","@id":"https:\/\/www.avdos.cz\/author\/#Person","name":"","url":"https:\/\/www.avdos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avdos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.avdos.cz\/wp-content\/uploads\/stairs-3275866_640_5.jpg","url":"https:\/\/www.avdos.cz\/wp-content\/uploads\/stairs-3275866_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.avdos.cz\/kdybych-mel-doma-samonosne-schodiste\/","about":["N\u00e1kupy"],"wordCount":427,"articleBody":"         Mnoho let jsem bydlel v rodinn\u00e9m dom\u011b se schodi\u0161t\u011bm. \u0160lo o objekt, kter\u00fd m\u011bl um\u00edst\u011bn\u00e9 obytn\u00e9 prostory v p\u0159\u00edzem\u00ed a ve t\u0159ech nadzemn\u00edch podla\u017e\u00edch, tak\u017ee ch\u016fze po schodech pro m\u011b nebyla nezn\u00e1m\u00fdm pojmem. S odstupem \u010dasu si uv\u011bdomuji, jak velk\u00fd v\u00fdznam m\u00e1 v dom\u011b pr\u00e1v\u011b schodi\u0161t\u011b, a to nejen pro zaji\u0161t\u011bn\u00ed p\u0159\u00edstupu z patra do patra, n\u00fdbr\u017e ze zdravotn\u00edch d\u016fvod\u016f.Lidem sch\u00e1z\u00ed pohyb. V \u010cesk\u00e9 republice je v sou\u010dasn\u00e9 dob\u011b p\u0159ibli\u017en\u011b \u0161edes\u00e1t procent lid\u00ed s nadv\u00e1hou nebo obezitou. To je d\u011bsiv\u00e9 zji\u0161t\u011bn\u00ed, nebo\u0165 nadv\u00e1ha i obezita jsou patologick\u00fdmi jevy a zvy\u0161uj\u00ed pravd\u011bpodobnost vzniku r\u016fzn\u00fdch civiliza\u010dn\u00edch onemocn\u011bn\u00ed. Jestli\u017ee se pak n\u011bkdo rozhodne zbavit nadbyte\u010dn\u00fdch kilogram\u016f a za\u010dne se krom\u011b zdrav\u00e9ho j\u00eddeln\u00ed\u010dku zaj\u00edmat i o vhodn\u00fd pohyb, m\u016f\u017ee b\u00fdt v tomto sm\u011bru dob\u0159e n\u00e1pomocn\u00e9 i samonosn\u00e9 schodi\u0161t\u011b. Pokud jej nech\u00e1te instalovat od specializovan\u00e9 firmy, z\u00edsk\u00e1te spolehliv\u00e9ho pomocn\u00edka v boji proti nadv\u00e1ze a obezit\u011b, kter\u00fd je ka\u017ed\u00e9mu k dispozici 24 hodin denn\u011b a po cel\u00fd rok. Ch\u016fze po schodech ve vlastn\u00edm dom\u011b je zdarma, nemus\u00edte za ni nikomu nic platit a schodi\u0161t\u011b je k dispozici nejen pro b\u011b\u017enou ch\u016fzi, ale i pro n\u00e1ro\u010dn\u011bj\u0161\u00ed cviky, jako je vych\u00e1zen\u00ed schodi\u0161t\u011b po dvou schodech, d\u0159epy na schodech nebo ch\u016fze se z\u00e1t\u011b\u017e\u00ed na z\u00e1dech.Senio\u0159i a schodi\u0161t\u011b. V\u00fdtahy v bytov\u00fdch domech mohou samoz\u0159ejm\u011b usnad\u0148ovat lidem \u017eivot v tom sm\u011bru, \u017ee pokud jsou handicapovan\u00ed a \u0161patn\u011b pohybliv\u00ed, mohou jim umo\u017enit snadn\u00fd a rychl\u00fd p\u0159\u00edstup do bytu z venkovn\u00edho prost\u0159ed\u00ed. Ale jsou i senio\u0159i, kte\u0159\u00ed jsou st\u00e1le velmi \u010dil\u00ed a aktivn\u00ed a pr\u00e1v\u011b t\u011bm m\u016f\u017ee dob\u0159e poslou\u017eit schodi\u0161t\u011b, kter\u00e9 jim bude simulovat ch\u016fzi v kopcovit\u00e9m ter\u00e9nu. Pohyb zkr\u00e1tka sv\u011bd\u010d\u00ed i lidem v seniorsk\u00e9m v\u011bku a dokud nemaj\u00ed v\u00e1\u017en\u00e1 zdravotn\u00ed omezen\u00ed, m\u011bli by se v\u00edce h\u00fdbat. Kdy\u017e to dok\u00e1\u017ee pan\u00ed Jana Ha\u0148kovsk\u00e1, kter\u00e9 je ji\u017e 84 let a st\u00e1le b\u011bh\u00e1 na ly\u017e\u00edch Jizerskou pades\u00e1tku, tak pro\u010d by n\u011bco podobn\u00e9ho nemohli zvl\u00e1dnout jin\u00ed lid\u00e9 v jej\u00edm v\u011bku?                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdybych m\u011bl doma samonosn\u00e9 schodi\u0161t\u011b","item":"https:\/\/www.avdos.cz\/kdybych-mel-doma-samonosne-schodiste\/#breadcrumbitem"}]}]