[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avdos.cz\/jak-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.avdos.cz\/jak-zhubnout\/","headline":"Jak zhubnout?","name":"Jak zhubnout?","description":"Odhadnout spr\u00e1vnou hmotnost, m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9. Mnoho \u017een se bezhlav\u011b \u017eene za dokonalou postavou \u2013 a to i v mnoha p\u0159\u00edpadech pokud nemaj\u00ed v\u016fbec pro\u010d. \u017deny b\u00fdvaj\u00ed zpravidla velmi sebekritick\u00e9. Pokud tedy chcete b\u00fdt \u0161t\u00edhl\u00e1, prvn\u011b si ov\u011b\u0159te sv\u016fj BMI index. V\u00fdpo\u010det BMI v\u00e1m snadno a rychle uk\u00e1\u017ee, zda opravdu pot\u0159ebujete dostat p\u00e1r kilo dol\u016f,…","datePublished":"2020-09-02","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.avdos.cz\/author\/#Person","name":"","url":"https:\/\/www.avdos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avdos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/avdos.cz\/wp-content\/uploads\/raspberries-2023404_1920_1.jpg","url":"https:\/\/avdos.cz\/wp-content\/uploads\/raspberries-2023404_1920_1.jpg","height":"","width":""},"url":"https:\/\/www.avdos.cz\/jak-zhubnout\/","about":["Neza\u0159azen\u00e9"],"wordCount":412,"articleBody":"     Odhadnout spr\u00e1vnou hmotnost, m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9. Mnoho \u017een se bezhlav\u011b \u017eene za dokonalou postavou \u2013 a to i v mnoha p\u0159\u00edpadech pokud nemaj\u00ed v\u016fbec pro\u010d. \u017deny b\u00fdvaj\u00ed zpravidla velmi sebekritick\u00e9. Pokud tedy chcete b\u00fdt \u0161t\u00edhl\u00e1, prvn\u011b si ov\u011b\u0159te sv\u016fj BMI index. V\u00fdpo\u010det BMI v\u00e1m snadno a rychle uk\u00e1\u017ee, zda opravdu pot\u0159ebujete dostat p\u00e1r kilo dol\u016f, nebo to jen p\u0159eh\u00e1n\u00edte a jste pouze p\u0159ehnan\u011b sebekritick\u00e1.Nicm\u00e9n\u011b pokud v\u00e1m p\u0159eci jen vyjde nadbyte\u010dn\u00e1 hodnota, potom se v\u00e1m ur\u010dit\u011b bude hodit n\u011bkolik rad, d\u00edky kter\u00fdm dos\u00e1hnete perfektn\u00ed postavy bez jak\u00e9koliv v\u011bt\u0161\u00ed n\u00e1mahy.V prvn\u00ed \u0159ad\u011b si mus\u00edte vy sami v hlav\u011b uv\u011bdomit, \u017ee to d\u011bl\u00e1te jen a pouze pro sebe. Pro nikoho jin\u00e9ho. Jde pouze o va\u0161e zdrav\u00ed a o v\u00e1\u0161 zdrav\u00fd \u017eivotn\u00ed styl. Od tohoto uv\u011bdom\u011bn\u00ed se pak m\u016f\u017ee odr\u00e1\u017eet cel\u00e1 \u0159ada dal\u0161\u00edch rozhodnut\u00ed.Prvn\u00edm z nich by m\u011blo b\u00fdt, \u017ee si za\u010dnete hl\u00eddat sv\u016fj denn\u00ed kalorick\u00fd p\u0159\u00edjem. Nen\u00ed od v\u011bci d\u00edvat se na to hodnoty potravin, zapisovat si tyto hodnoty a po\u010d\u00edtat si je. Nicm\u00e9n\u011b myslete na to, \u017ee to cel\u00e9 nen\u00ed jen o po\u010dtu kalori\u00ed. Myslete hlavn\u011b i na to, \u017ee v rovnov\u00e1ze mus\u00ed b\u00fdt b\u00edlkoviny, vl\u00e1knina, cukry, tuky a i p\u0159\u00edpadn\u00e9 dal\u0161\u00ed t\u011blu pot\u0159ebn\u00e9 l\u00e1tky.Dal\u0161\u00edm velmi d\u016fle\u017eit\u00fdm krokem je uv\u011bdom\u011bn\u00ed si, \u017ee hladov\u011bn\u00edm ni\u010deho nedos\u00e1hnete. V\u011b\u0159te n\u00e1m, \u017ee \u0161t\u00edhl\u00e1 a zdrav\u00e1 postava opravdu nen\u00ed o hladov\u011bn\u00ed a neust\u00e1l\u00e9m dr\u017een\u00ed diet \u2013 ba naopak. Je to o pravideln\u00e9, zdrav\u00e9 a vyv\u00e1\u017een\u00e9 strav\u011b. T\u011blo nesm\u00ed m\u00edt nikdy pocit, \u017ee hladov\u00ed. Pakli\u017ee by tomu tak nebylo, s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed nikdy po\u017eadovan\u00e9ho v\u00fdsledku nedos\u00e1hnete.Dal\u0161\u00ed v\u011bc\u00ed je, \u017ee byste si ur\u010dit\u011b m\u011bli odpustit jak\u00e9koliv slazen\u00e9 n\u00e1poje, energetick\u00e9 n\u00e1poje nebo jak\u00e9koliv jin\u00e9. Myslet byste tak\u00e9 m\u011bli na pravideln\u00fd pohyb \u2013 nebo\u0165 jak jste u\u017e ur\u010dit\u011b \u010detli n\u011bkolikr\u00e1t, bez pohybu opravdu ni\u010deho nedos\u00e1hnete. Za\u010dnete s pravideln\u00fdmi proch\u00e1zkami v rychlej\u0161\u00edm tempu. Sv\u00e9 v\u00fdkony pak m\u016f\u017eete zn\u00e1sobovat.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zhubnout?","item":"https:\/\/www.avdos.cz\/jak-zhubnout\/#breadcrumbitem"}]}]