[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avdos.cz\/deti-a-jejich-navyky-na-pohybove-aktivity\/#Article","mainEntityOfPage":"https:\/\/www.avdos.cz\/deti-a-jejich-navyky-na-pohybove-aktivity\/","headline":"D\u011bti a jejich n\u00e1vyky na pohybov\u00e9 aktivity","name":"D\u011bti a jejich n\u00e1vyky na pohybov\u00e9 aktivity","description":"Hran\u00ed, to co ozna\u010duje nenucenou pohybovou aktivitu, hraje obrovskou roli pro fyzick\u00fd, soci\u00e1ln\u00ed a intelektu\u00e1ln\u00ed v\u00fdvoj u d\u00edt\u011bte. Hran\u00ed je pro zdrav\u00ed v\u00fdvoj d\u00edt\u011bte d\u016fle\u017eit\u00e1. Jej\u00edm prost\u0159ednictv\u00edm se d\u011bti od velmi \u00fatl\u00e9ho v\u011bku zapojuj\u00ed do d\u011bn\u00ed kolem nich a u\u010d\u00ed e komunikovat s\u00a0okoln\u00edm sv\u011btem. Proto bychom d\u00edt\u011b m\u011bli povzbuzovat, pokud se chce \u00fa\u010dastnit n\u011bkter\u00e9 hry…","datePublished":"2020-10-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.avdos.cz\/author\/#Person","name":"","url":"https:\/\/www.avdos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avdos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/avdos.cz\/wp-content\/uploads\/girl%20on%20swing.jpg","url":"https:\/\/avdos.cz\/wp-content\/uploads\/girl%20on%20swing.jpg","height":"","width":""},"url":"https:\/\/www.avdos.cz\/deti-a-jejich-navyky-na-pohybove-aktivity\/","about":["Neza\u0159azen\u00e9"],"wordCount":507,"articleBody":"Hran\u00ed, to co ozna\u010duje nenucenou pohybovou aktivitu, hraje obrovskou roli pro fyzick\u00fd, soci\u00e1ln\u00ed a intelektu\u00e1ln\u00ed v\u00fdvoj u d\u00edt\u011bte. Hran\u00ed je pro zdrav\u00ed v\u00fdvoj d\u00edt\u011bte d\u016fle\u017eit\u00e1. Jej\u00edm prost\u0159ednictv\u00edm se d\u011bti od velmi \u00fatl\u00e9ho v\u011bku zapojuj\u00ed do d\u011bn\u00ed kolem nich a u\u010d\u00ed e komunikovat s\u00a0okoln\u00edm sv\u011btem.Proto bychom d\u00edt\u011b m\u011bli povzbuzovat, pokud se chce \u00fa\u010dastnit n\u011bkter\u00e9 hry nebo jin\u00e9 fyzick\u00e9 aktivity, jak jen je to mo\u017en\u00e9. D\u011bti si m\u00e9n\u011b hraj\u00edSouvislost mezi cvi\u010den\u00edm\/fyzickou aktivitou a zdrav\u00edm je velmi bedliv\u011b zkoum\u00e1na a studov\u00e1na. V\u00fdsledky t\u011bchto v\u00fdzkum\u016f p\u0159ich\u00e1zej\u00ed se zji\u0161t\u011bn\u00edm, \u017ee si d\u011bti obecn\u011b m\u00e9n\u011b hraj\u00ed a jsou st\u00e1le m\u00e9n\u011b aktivn\u00ed. To samoz\u0159ejm\u011b vede ke zv\u00fd\u0161en\u00ed v\u00fdskytu takzvan\u00fdch civiliza\u010dn\u00edch chorob. Pro\u010d se fyzick\u00e1 aktivita d\u011bt\u00ed sni\u017eujeJe to zp\u016fsobeno n\u011bkolika faktory. Jedn\u00edm a z\u00e1rove\u0148 nejv\u011bt\u0161\u00edm z\u00a0nich je, \u017ee d\u011bti \u010dasto d\u00e1vaj\u00ed p\u0159ednost sedav\u00e9 \u010dinnosti. Jako jsou po\u010d\u00edta\u010dov\u00e9, nejr\u016fzn\u011bj\u0161\u00ed konzolov\u00e9 hry nebo sledov\u00e1n\u00ed televize. \u010casto si d\u011bti tento typ aktivity vyb\u00edraj\u00ed p\u0159ed pohybem venku. Co d\u011blat, aby do\u0161lo k n\u00e1prav\u011bObecn\u011b se doporu\u010duje, aby d\u011bti v\u00a0p\u0159ed\u0161koln\u00edm v\u011bku, m\u011bly alespo\u0148 dv\u011b hodiny pohybov\u00e9 aktivity denn\u011b. To by m\u011blo b\u00fdt rozd\u011bleno mezi pl\u00e1novanou fyzickou aktivitu a nepl\u00e1novanou fyzickou aktivitu \u2013 voln\u00e9\/samostatn\u00e9 hran\u00ed. Neexistuje v\u0161ak \u017e\u00e1dn\u00e1 jedna doporu\u010den\u00e1 aktivita zam\u011b\u0159en\u00e1 p\u0159\u00edmo na d\u011bti. Obecn\u011b vzato, d\u011bti by se m\u011bly \u00fa\u010dastnit nejr\u016fzn\u011bj\u0161\u00edch venkovn\u00edch fyzick\u00fdch aktivit. U v\u011bt\u0161iny sport\u016f by m\u011bl b\u00fdt intenzivn\u00ed ka\u017edodenn\u00ed tr\u00e9nink jednoho konkr\u00e9tn\u011b vybran\u00e9ho sportu odlo\u017een a\u017e do dosp\u00edv\u00e1n\u00ed. Intenzivn\u00ed tr\u00e9nink a cvi\u010den\u00ed u d\u011bt\u00ed m\u016f\u017ee v mlad\u00e9m v\u011bku v\u00e9st ke zran\u011bn\u00ed, psychick\u00e9mu stresu, vyho\u0159en\u00ed a ukon\u010den\u00ed sportu. To v\u0161e je kontraproduktivn\u00ed p\u0159i vytv\u00e1\u0159en\u00ed celo\u017eivotn\u00edho n\u00e1vyku b\u00fdt fyzicky aktivn\u00ed a dodr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl.D\u011bti jsou obrazem sv\u00fdch rodi\u010d\u016fV\u011bt\u0161ina d\u011bt\u00ed je p\u0159irozen\u011b fyzicky aktivn\u00ed a jen pot\u0159ebuje p\u0159\u00edle\u017eitosti k\u00a0aktivit\u00e1m a snadno si osvoj\u00ed dal\u0161\u00ed dovednosti. Je pravidlem, \u017ee pokud d\u00edt\u011b m\u00e1 mo\u017enost se zapojit do fyzick\u00e9 aktivity v, kde mohou voln\u011b komunikovat se sv\u00fdmi vrstevn\u00edky, pro d\u00edt\u011b je \u010dasem st\u00e1le jednodu\u0161\u0161\u00ed se do aktivit zapojovat a navazovat vztahy. Ovliv\u0148uj\u00ed je tak\u00e9 rodi\u010de. Chov\u00e1n\u00ed, postoje a n\u00e1vyky maj\u00ed z\u00e1sadn\u00ed vliv na chov\u00e1n\u00ed d\u011bt\u00ed a jejich n\u00e1vyky. Rodi\u010d mus\u00ed b\u00fdt v\u017edy vzorov\u00fdm a vzorn\u00fdm p\u0159\u00edkladem pro sv\u00e9, aby jejich d\u011bti n\u00e1sledovaly.                                                                                                                                                                                                                                                                                                                                                                                         4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u011bti a jejich n\u00e1vyky na pohybov\u00e9 aktivity","item":"https:\/\/www.avdos.cz\/deti-a-jejich-navyky-na-pohybove-aktivity\/#breadcrumbitem"}]}]