[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avdos.cz\/aktivni-v-kazdem-veku\/#Article","mainEntityOfPage":"https:\/\/www.avdos.cz\/aktivni-v-kazdem-veku\/","headline":"Aktivn\u00ed v ka\u017ed\u00e9m v\u011bku","name":"Aktivn\u00ed v ka\u017ed\u00e9m v\u011bku","description":"\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Plav\u00e1n\u00ed Plav\u00e1n\u00ed je dokonal\u00fd sport pro ka\u017ed\u00e9ho, kdo si mus\u00ed d\u00e1vat pozor na sv\u00e9 klouby. D\u00edky tomu, \u017ee v\u00e1s nadn\u00e1\u0161\u00ed voda, tak je va\u0161e t\u011blo u\u0161et\u0159eno ot\u0159es\u016f a n\u00e1raz\u016f. A p\u0159itom se jedn\u00e1 o efektivn\u00ed zp\u016fsob spalov\u00e1n\u00ed tuk\u016f, p\u0159i kter\u00e9m krom\u011b sval\u016f pos\u00edl\u00edte i pl\u00edce a srdce. Energetick\u00fdm v\u00fddejem si nijak nezad\u00e1 s b\u011bhem…","datePublished":"2017-02-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.avdos.cz\/author\/#Person","name":"","url":"https:\/\/www.avdos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avdos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/avdos.cz\/wp-content\/uploads\/img_a306573_w1937_t1517853764.jpg","url":"https:\/\/avdos.cz\/wp-content\/uploads\/img_a306573_w1937_t1517853764.jpg","height":"","width":""},"url":"https:\/\/www.avdos.cz\/aktivni-v-kazdem-veku\/","about":["Neza\u0159azen\u00e9"],"wordCount":443,"articleBody":"\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Plav\u00e1n\u00edPlav\u00e1n\u00ed je dokonal\u00fd sport pro ka\u017ed\u00e9ho, kdo si mus\u00ed d\u00e1vat pozor na sv\u00e9 klouby. D\u00edky tomu, \u017ee v\u00e1s nadn\u00e1\u0161\u00ed voda, tak je va\u0161e t\u011blo u\u0161et\u0159eno ot\u0159es\u016f a n\u00e1raz\u016f. A p\u0159itom se jedn\u00e1 o efektivn\u00ed zp\u016fsob spalov\u00e1n\u00ed tuk\u016f, p\u0159i kter\u00e9m krom\u011b sval\u016f pos\u00edl\u00edte i pl\u00edce a srdce. Energetick\u00fdm v\u00fddejem si nijak nezad\u00e1 s b\u011bhem \u010di rychlou ch\u016fz\u00ed, a nav\u00edc si vybudujete dlouh\u00e9 a vl\u00e1\u010dn\u00e9 svaly. Plavat m\u016f\u017eete tak rychle nebo pomalu jak se v\u00e1m to hod\u00ed, abyste se c\u00edtili pohodln\u011b. A po v\u00fdkonu si dop\u0159\u00e1t chv\u00edli v saun\u011b \u010di p\u00e1\u0159e. V\u011bt\u0161ina d\u011bt\u00ed nav\u00edc miluje vodu, tak\u017ee pokud m\u00e1te vnou\u010data, tak odpoledne str\u00e1ven\u00e9 v aquaparku je spln\u011bn\u00fd d\u011btsk\u00fd sen.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nordic walkingAsi u\u017e jste o n\u011bm sly\u0161eli. Nordic walking, neboli ch\u016fze s h\u016flkami, p\u0159i kter\u00e9 efektivn\u011b posilujete cel\u00e9 t\u011blo. Ve srovn\u00e1n\u00ed s klasickou ch\u016fz\u00ed zab\u00edraj\u00ed i ruce, a h\u016flky pom\u00e1haj\u00ed udr\u017eet rovnov\u00e1hu v nerovn\u00e9m ter\u00e9nu. Ne\u017e si h\u016flky po\u0159\u00edd\u00edte, je dobr\u00e9 absolvovat p\u00e1r lekc\u00ed s instruktorem, kter\u00fd v\u00e1m p\u0159edvede techniku a nau\u010d\u00ed v\u00e1s, jak si hole nastavit na spr\u00e1vnou v\u00fd\u0161ku. Kl\u00ed\u010dem je p\u0159itom na hole nenapadat ani se o n\u011b neop\u00edrat, ale sp\u00ed\u0161e je t\u00e1hnout m\u00edrn\u011b za sebou, a odr\u00e1\u017eet se od nich. Jakmile techniku zvl\u00e1dnete, objev\u00edte v sob\u011b netu\u0161enou rychlost a s\u00edlu. Hole jsou perfektn\u00ed dopln\u011bk t\u0159eba na t\u016fry do hor, ale uplatn\u011bn\u00ed najdou i p\u0159i va\u0161ich proch\u00e1zk\u00e1ch m\u011bstem.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tanec\u017de tohle u\u017e pro v\u00e1s nen\u00ed? Ale nesmysl. Nikdo po v\u00e1s nechce, abyste se u\u010dili to\u010dit se na hlav\u011b nebo na sob\u011b uvazovali uzel, ale tane\u010dn\u00ed kreace jsou perfektn\u00edm zp\u016fsobem, jak pos\u00edlit cel\u00e9 t\u011blo. V p\u0159\u00edjemn\u00e9m prost\u0159ed\u00ed, za zvuk\u016f hudby, si p\u0159ipome\u0148te dobu tane\u010dn\u00edch anebo se pono\u0159te do zcela nov\u00e9ho stylu. V\u016fbec se p\u0159itom nemus\u00edte b\u00e1t, \u017ee byste nest\u00edhali nebo n\u011bco nezvl\u00e1dli, v tanci z\u00e1le\u017e\u00ed hlavn\u011b na pe\u010dliv\u00e9m proveden\u00ed. Tak\u017ee se nemus\u00edte b\u00e1t ani latiny, b\u0159i\u0161n\u00edch nebo t\u0159eba i pole dance. A pokud nen\u00ed hudba zrovna va\u0161\u00ed dom\u00e9nou, tak stejnou slu\u017ebu ud\u011bl\u00e1 i j\u00f3ga.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aktivn\u00ed v ka\u017ed\u00e9m v\u011bku","item":"https:\/\/www.avdos.cz\/aktivni-v-kazdem-veku\/#breadcrumbitem"}]}]